ASCEND
YOGA & STRENGTH
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Something beautiful is coming… Ascend Yoga will soon be your go-to for movement, mindfulness, and community.
Mission
Our Story Begins....
Ascend is committed to delivering a transformative experience in every class and event we offer. You'll face both physical and mental challenges (in a good way of course), as we grow together into the best versions of ourselves within a supportive and encouraging community. We aim to stand out, embracing the limitless and unique nature of our classes and instruction. Our studio will continually evolve, just like us!
Classes
Yoga
Our strength-based vinyasa flow yoga classes provide an energetic workout that keeps you engaged and always learning in your practice. Our Hatha style classes will be a bit less "flowy" and focus more on individual postures to ASCEND your practice. Both styles of classes (vinyasa flow and Hatha), offer a blend of traditional and modern practices to enhance flexibility, strength, and mindfulness. Those in need of a calming experience, Yin Yoga is your time for Recovery and Meditation. A practice to release deep-seated tension within body and mind.
Retreats/Workshops/Online Events
Exciting news is on the horizon! After a long period of creation, I'm thrilled to share that I'm in the final stages of developing some amazing offerings just for you. I’m collaborating with professionals to ensure you receive the very best experiences. Stay tuned—I promise..you won't have to wait much longer!